🧪 Nutrition Facts
- Calories 250.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.9 mg
- Sodium 579.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 3499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.8 calories per serving (1 Serving (190.0g)), Grilled Chicken Summer Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (72.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Rice Paper (tapioca Flour, Water, Rice Starch, Salt), Grilled Chicken Breast (chicken Breast, Water, Sea Salt), Lettuce, Cooked Vermicelli Bean Thread Noodle (water, Bean Thread Noodle (mung Bean, Water)), Sweet Chili Peanut Sauce (water, Sugar, Peanut Butter, Gluten Free Soy Sauce [water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [salted Rice Wine], Spices, Xanthan Gum), Red Bell Pepper, Cucumber, Red Cabbage, Carrots, Scallions, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Summer Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Summer Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 20.9 mg | 7% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 3499.8 IU | 70% ✅ |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 20.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Summer Roll accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Grilled Chicken Summer Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Boxing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Summer Roll
Is Grilled Chicken Summer Roll good for weight loss?
At 251 calories per roll with only 3.5g fat and a good amount of fiber relative to its size, this could work in a weight loss plan. The 10g of protein helps with satiety, though the 47g carbs are fairly high for the portion, so you'd want to account for it in your daily intake.
Is Grilled Chicken Summer Roll good for muscle building?
The 10g of protein per roll is modest for muscle building goals. You'd likely need to pair this with other protein sources to hit the amounts typically recommended for strength training.
Is Grilled Chicken Summer Roll good fuel for endurance activities?
This works reasonably well as pre- or mid-activity fuel. The 47g carbs provide quick energy, the small amount of protein helps with recovery, and it's light enough not to sit heavy in your stomach during exercise.
How might Grilled Chicken Summer Roll affect blood sugar?
With 47g carbs, 10g sugar, and only 1g fiber, this will raise blood sugar fairly quickly. The protein and fat content offer some moderate buffering, but the rice paper and noodles are refined carbohydrates that digest rapidly.
What should I watch out for with Grilled Chicken Summer Roll?
The sweet chili peanut sauce adds 10g of sugar and accounts for most of the sodium (about 580mg). If you're watching sugar intake or have sodium restrictions, ask if you can reduce or skip the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
