🧪 Nutrition Facts
- Calories 378.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 13.6 mg
- Sodium 1081.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 5.1 g
- Sugars 25.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 378.5 calories per serving (1 Serving (341.0g)), Tuna Mango Fresh Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (67.7% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1081.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Tuna, Carrots, Avocado, Cucumber, Mango Pickles (mango, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Clover Honey, Shichimi (red Pepper, Peel of Mandarin Orange, Sesame Seed, Green Laver)), Lettuce, Sweet Chili Peanut Sauce (water, Sugar, Peanut Butter, Gluten Free Soy Sauce [water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [salted Rice Wine], Spices, Xanthan Gum), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Cooked Vermicelli Bean Thread Noodle (water, Bean Thread Noodle (mung Bean, Water)), Water, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Mango Fresh Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Mango Fresh Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.5 kcal | 18.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 1081.0 mg | 47% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 13.0 g | 26% |
| Vitamin C | 11.3 mg | 13% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Mango Fresh Roll accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.5 calories in Tuna Mango Fresh Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.3 min |
| Cycling (Low Intensity) | 41.4 min |
| HIIT | 35.1 min |
| Walking: 14 minutes per mile | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Mango Fresh Roll
Is Tuna Mango Fresh Roll good for weight loss?
This roll is moderate for weight loss at 378 calories per serving, but the 25g of added sugar is a significant drawback that can spike blood sugar and make you hungry sooner. The 5.1g fiber helps with satiety, though the sugar-to-fiber ratio isn't ideal. You'd want to pair it with protein or vegetables to feel fuller longer.
Is Tuna Mango Fresh Roll good for muscle building?
The 13g of protein is on the lighter side for muscle building, especially from high-quality tuna. You'd likely need additional protein sources in the same meal or throughout the day to support muscle recovery and growth.
Is Tuna Mango Fresh Roll good post-workout fuel?
This isn't ideal post-workout fuel since the protein-to-carb ratio is skewed heavily toward carbs, and much of those carbs come from sugar rather than complex carbohydrates. You'd benefit from adding an extra protein source to better support muscle recovery.
Is Tuna Mango Fresh Roll good fuel for endurance activities?
The carbohydrate content and portable format make this suitable for endurance activities, though the high sugar and lack of complex carbs mean it won't provide sustained energy as well as oatmeal or whole grains would. The sodium is actually a plus for longer activities where electrolyte replacement matters.
What should I watch out for with Tuna Mango Fresh Roll?
The sodium content at 1081mg is quite high for a single roll—that's nearly half the daily recommended limit. The 25g sugar is also notable, largely from added sugars in the sauce and pickled mango rather than whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
