🧪 Nutrition Facts
- Calories 418.5
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 18.6 mg
- Sodium 1091.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 4.0 g
- Sugars 25.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 418.5 calories per serving (1 Serving (310.0g)), Salmon Mango Fresh Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (61.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1091.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Salmon, Carrots, Avocado, Cucumber, Mango Pickles (mango, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid. Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Clover Honey, Shichimi (red Pepper, Peel of Mandarin Orange, Sesame Seed, Green Laver)), Sweet Chili Peanut Sauce (water, Sugar, Peanut Butter, Gluten Free Soy Sauce [water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [salted Rice Wine], Spices, Xanthan Gum), Lettuce, Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Cooked Vermicelli Bean Thread Noodle (water, Bean Thread Noodle (mung Bean, Water)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Mango Fresh Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Mango Fresh Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.5 kcal | 20.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 18.6 mg | 6% |
| Sodium | 1091.2 mg | 47% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Mango Fresh Roll accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 418.5 calories in Salmon Mango Fresh Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.6 min |
| Walking: 17 minutes per mile | 72.2 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Water Aerobics | 96.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Mango Fresh Roll
Is Salmon Mango Fresh Roll good for weight loss?
At 418 calories per roll with 12g protein, this could fit into a weight loss plan if portions are controlled, but the 65g carbs and 25g sugar are relatively high for a single serving. The sodium content at over 1,000mg is also something to monitor if you're watching your overall daily intake.
Is Salmon Mango Fresh Roll good for muscle building?
The 12g of protein is modest for muscle building, and you'd likely need to pair this with additional protein sources to meet typical post-workout or daily muscle-building needs. The salmon does provide omega-3 fatty acids, which support muscle recovery and overall health.
Is Salmon Mango Fresh Roll good post-workout fuel?
This works reasonably well post-workout thanks to the carbs and some protein, though you might want extra protein on the side. The 65g carbs help replenish glycogen stores, but doubling up on protein would make it a more balanced recovery meal.
How might Salmon Mango Fresh Roll affect blood sugar?
The 25g sugar and 65g carbs with only 4g fiber means this will likely cause a noticeable blood sugar spike, especially the sweet elements like mango and chili sauce. If you're managing blood sugar, consider eating this with additional protein and fat to slow absorption.
What should I watch out for with Salmon Mango Fresh Roll?
The sodium level (1,091mg) represents nearly half the daily recommended limit in one roll, so limit frequency if you're sodium-sensitive. With 25g of sugar and 65g total carbs, this roll is carb-heavy, and the sweet chili peanut sauce adds additional sugar beyond the mango and pickles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
