🧪 Nutrition Facts
- Calories 791.3
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 94.2 mg
- Sodium 890.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 119.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 42.0 g
- Vitamin A 2501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 791.3 calories per serving (1 Serving (471.0g)), Grilled Teriyaki Salmon Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 119.0g per serving (59.1% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 890.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed White Rice (water, White Rice), Grilled Salmon, Steamed Mixed Vegetables (nappa Cabbage, Carrots, Chinese Chard), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Sake [salted Rice Wine], Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Broccoli, Red Bell Pepper, Yellow Bell Pepper, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Teriyaki Salmon Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Teriyaki Salmon Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 791.3 kcal | 39.6% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 94.2 mg | 31% |
| Sodium | 890.2 mg | 39% ⚠️ |
| Total Carbohydrate | 119.0 g | 43% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 42.0 g | 84% ✅ |
| Vitamin A | 2501.0 IU | 50% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 80.1 mg | 6% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Teriyaki Salmon Rice Bowl accounts for 39.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 791.3 calories in Grilled Teriyaki Salmon Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.8 min |
| Walking: 17 minutes per mile | 136.5 min |
| Cycling (Low Intensity) | 86.5 min |
| HIIT | 73.3 min |
| Boxing | 81.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Teriyaki Salmon Rice Bowl
Is Grilled Teriyaki Salmon Rice Bowl good for weight loss?
At nearly 800 calories per bowl with significant carbs from white rice, this isn't ideal if you're in a calorie deficit. The 42g of protein is helpful for satiety, but the high sugar content (18g) and refined carbs work against weight loss goals.
Is Grilled Teriyaki Salmon Rice Bowl good for muscle building?
The 42g of protein from salmon combined with carbs makes this decent post-workout fuel for muscle recovery. Salmon also provides omega-3 fatty acids and the iron content supports oxygen transport to muscles.
Is Grilled Teriyaki Salmon Rice Bowl good post-workout fuel?
This works well after exercise since it combines protein for muscle repair with carbs to replenish glycogen stores. The white rice provides quick-digesting carbs that pair nicely with the salmon's protein content.
How might Grilled Teriyaki Salmon Rice Bowl affect blood sugar?
White rice and teriyaki sauce both have high glycemic impact, so this meal will likely cause a noticeable blood sugar spike. The 18g of added sugar and minimal fiber (0.9g) means there's little to slow digestion and stabilize your blood glucose response.
What should I watch out for with Grilled Teriyaki Salmon Rice Bowl?
The sodium is quite high at 890mg, and the teriyaki sauce adds 18g of sugar to the meal—nearly half your daily limit in one bowl. If you have blood pressure concerns or are watching sodium intake, you might want to request sauce on the side or choose a different preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
