🧪 Nutrition Facts
- Calories 400.4
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 719.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 14.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (220.0g)), Salmon & Cream Cheese Sushi Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (57.3% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 719.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Cream Cheese (pasteurized Milk and Cream, Cheese Culture. Salt, Organic Locust Bean Gum), Cucumber, Lettuce, Seaweed, Fried Shallot (shallot, Soybean Oil).
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon & Cream Cheese Sushi Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon & Cream Cheese Sushi Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 719.4 mg | 31% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon & Cream Cheese Sushi Sandwich accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Salmon & Cream Cheese Sushi Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Horseback Riding | 74.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon & Cream Cheese Sushi Sandwich
Is Salmon & Cream Cheese Sushi Sandwich good for weight loss?
This sandwich is moderately calorie-dense at 400 calories per serving, which fits into most weight loss plans if portion-controlled. However, the high sugar content (20g) and low fiber (1.1g) mean it won't keep you feeling full for long, making it less than ideal for appetite management.
Is Salmon & Cream Cheese Sushi Sandwich good for muscle building?
With 14g of protein and omega-3 rich salmon, this sandwich provides a decent protein contribution for muscle recovery. The combination of quality protein and carbs could work as part of a post-workout meal, though you'd want additional protein if this is your only source.
Is Salmon & Cream Cheese Sushi Sandwich good post-workout fuel?
The mix of protein and carbs makes this reasonable post-workout fuel, as your muscles need both to recover. Just be aware that the carbs come mostly from refined rice rather than slower-digesting whole grains.
How might Salmon & Cream Cheese Sushi Sandwich affect blood sugar?
Expect a noticeable blood sugar spike from the 58g of refined carbs paired with minimal fiber and high sugar content. The white rice base and sushi vinegar sweetness mean this will digest quickly without sustained energy.
What should I watch out for with Salmon & Cream Cheese Sushi Sandwich?
The sodium is quite high at 719mg, and the 20g of sugar (much of it from sushi rice and vinegar) is a notable concern. The minimal fiber means your blood sugar could spike and crash, leaving you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
