🧪 Nutrition Facts
- Calories 230.4
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.4 mg
- Sodium 619.7 mg
- Potassium 220.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Beer Bratwurst with Switchback Ale is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Dextrose, Switchback Ale (water, Malted Barley, Wheat, Hops, Yeast), Contains 2% or Less of Salt, Corn Syrup, Spice, Natural Flavorings, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Bratwurst with Switchback Ale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Bratwurst with Switchback Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Bratwurst with Switchback Ale accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Beer Bratwurst with Switchback Ale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Bratwurst with Switchback Ale
Is Beer Bratwurst with Switchback Ale good for weight loss?
At 230 calories per 85g serving with minimal carbs (4g) and decent protein (17g), this could work in a calorie-controlled diet, though the high saturated fat content means portion control matters.
Is Beer Bratwurst with Switchback Ale good for muscle building?
The 17g of protein per serving supports muscle maintenance and growth, making this a reasonable protein source when included as part of a balanced diet.
Is Beer Bratwurst with Switchback Ale heart-healthy?
The combination of high saturated fat, cholesterol, and particularly the high sodium content makes this less ideal for heart health, especially if consumed frequently.
How does Beer Bratwurst with Switchback Ale fit a low-sodium diet?
This won't work well for a low-sodium diet, as one serving delivers over a quarter of a typical daily sodium allowance.
What should I watch out for with Beer Bratwurst with Switchback Ale?
Sodium is the main concern at 620mg per serving—nearly 27% of the daily limit in a single bratwurst. The saturated fat (8g) and preservatives (BHA and BHT) are also worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
