🧪 Nutrition Facts
- Calories 199.9
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 549.8 mg
- Potassium 180.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (79.0g)), Dino Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chicken (chicken, Mechanically Separated Chicken, Skin), Water, Textured Soy Protein Concentrate, Salt, Sodium Phosphates, Spice Extractives. Breaded with: Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Wheat Flour, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives of Paprika and Turmeric, Natural Flavor. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dino Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dino Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 2.0 mg | 11% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dino Chicken Nuggets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Dino Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dino Chicken Nuggets
Is Dino Chicken Nuggets good for weight loss?
At about 200 calories per serving with modest protein (9g) and higher fat content (14g), these nuggets are calorie-dense for their size. They could fit into a weight loss plan if portioned carefully alongside plenty of vegetables and lean proteins, but they're not particularly filling given the nutrition profile.
Is Dino Chicken Nuggets good for muscle building?
The 9g of protein per serving contributes to daily protein intake, though you'd need to eat several servings or pair them with other protein sources to meaningfully support muscle building. For strength training, these work better as a side component of a meal rather than a primary protein source.
Is Dino Chicken Nuggets heart-healthy?
With only 3g of saturated fat and very low cholesterol (19.8mg), these nuggets are relatively modest in terms of heart-disease risk factors. However, the combination of processed ingredients and sodium content means they're not an ideal frequent choice for heart health—fresh or minimally processed chicken would be better.
How does Dino Chicken Nuggets fit a low-sodium diet?
At nearly 550mg of sodium per 79g serving, these nuggets don't fit well into a strict low-sodium diet. If you need to limit sodium, you'd want to save these for occasional treats and balance them with low-sodium sides and meals.
What should I watch out for with Dino Chicken Nuggets?
The sodium content at 550mg per serving is notable—eating a few servings can quickly add up to a significant portion of daily limits. The ingredient list includes multiple sodium-containing additives like sodium phosphates and sodium aluminum phosphate, which are common in processed foods but worth being aware of if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
