🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Recipe Chocolate Pizzelle Waffle Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.8% of calories), of which 8.0g are sugars. It contains 4.4mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Enriched Wheat Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Organic Eggs, Sunflower Seed Oil, Cocoa Powder (processed with Alkali)*, Sunflower Lecithin (emulsifier), Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Recipe Chocolate Pizzelle Waffle Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Recipe Chocolate Pizzelle Waffle Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 4.4 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Recipe Chocolate Pizzelle Waffle Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Italian Recipe Chocolate Pizzelle Waffle Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Recipe Chocolate Pizzelle Waffle Cookies
Is Italian Recipe Chocolate Pizzelle Waffle Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with 8g of sugar and limited fiber, making them less ideal for weight loss efforts. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your intake.
Is Italian Recipe Chocolate Pizzelle Waffle Cookies a good snack for kids?
Yes, these chocolate waffle cookies are a kid-friendly treat with a pleasant chocolate flavor and manageable portion size. The 3g of protein and presence of enriched flour with added nutrients make them a reasonable occasional snack for children.
Is Italian Recipe Chocolate Pizzelle Waffle Cookies gluten-free?
No, these pizzelle cookies contain wheat pastry flour as the main ingredient, so they're not suitable for a gluten-free diet.
What vitamins or minerals stand out in Italian Recipe Chocolate Pizzelle Waffle Cookies?
These cookies provide iron at 4.4mg per serving, which is significant since they contain enriched flour fortified with iron, niacin, thiamine, riboflavin, and folic acid. The cocoa powder also contributes beneficial compounds.
What diets does Italian Recipe Chocolate Pizzelle Waffle Cookies suit?
They work for omnivore and lacto-ovo vegetarian diets. The enriched flour and egg content make them unsuitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
