🧪 Nutrition Facts
- Calories 229.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 311.1 mg
- Potassium 489.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (255.0g)), Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73% of calories), with a good 4.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Green Peas, Onion, Carrots, Red Bell Pepper, Yellow Corn, Cooked Chicken (skinless Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Sweet and Savory Sauce (hoisin Sauce [brown Sugar, Water, Red Miso {water, Soybeans, Rice, Salt, Alcohol}, Molasses, Tamari Soy Sauce {water, Soybeans, Salt, Alcohol}, Apple Cider Vinegar, Garlic Puree {garlic, Water}, Ginger Puree {ginger, Water, Salt}, Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast], Water, Ginger Puree [ginger], Sugar, Rice Vinegar, Lime Juice Concentrate [pasteurized Pure Lime Juice from Concentrate, Water], Sesame Oil, Guar Gum, Cayenne Pepper), Pineapple, Cooked Red Quinoa (water, Red Quinoa).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 311.1 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Yoga | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable
Is Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable good for weight loss?
This dish is reasonably light at 229 calories per serving with minimal fat at 2.5g, making it suitable for weight loss efforts. The 4.1g of fiber and 11g of protein help promote satiety, though the 15g of sugar from the sauce and pineapple is something to monitor if you're being strict about calorie intake.
Is Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable good for muscle building?
With 11g of protein per serving, this meal provides a modest amount of protein from the chicken and quinoa, but it's on the lower side for dedicated muscle building. You'd likely want to pair this with additional protein sources or have it as part of a larger meal to meet higher protein targets.
Is Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable good post-workout fuel?
The carbohydrate content at 45g makes this a solid post-workout option for replenishing glycogen stores, and the 11g of protein supports muscle recovery. The combination of brown rice, quinoa, and pineapple provides both quick and sustained carbs along with some electrolytes from the vegetables.
Is Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable good fuel for endurance activities?
This meal works well as pre-endurance fuel thanks to its 45g of carbohydrates from whole grains and vegetables, which provide sustained energy. The lower fat and fiber content means it's less likely to cause digestive discomfort during activity compared to heavier meals.
What should I watch out for with Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable?
The 15g of sugar is fairly high for a single serving, coming primarily from the sweet and savory sauce and pineapple chunks. Sodium is moderate at 311mg, but the hoisin sauce base means the sodium content could be higher if you add additional seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
