🧪 Nutrition Facts
- Calories 420.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.0 mg
- Sodium 709.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (150.0g)), Smoked Beef Brisket with Kansas City-Style Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 709.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket, Barbecue Sauce (sugar, Tomato Paste, Water, Molasses, White Distilled Vinegar, Salt, Modified Food Starch, Tamarind Concentrate, Natural Flavors, Garlic, Black Pepper, Onions, Red Pepper, Cinnamon), Brown Sugar, Spices, Sea Salt, Dehydrated Garlic, Paprika, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Beef Brisket with Kansas City-Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Beef Brisket with Kansas City-Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 709.5 mg | 31% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Beef Brisket with Kansas City-Style Bbq Sauce accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Smoked Beef Brisket with Kansas City-Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 9 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Beef Brisket with Kansas City-Style Bbq Sauce
Is Smoked Beef Brisket with Kansas City-Style Bbq Sauce good for weight loss?
At 420 calories per 150g serving with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the fat content (24g) and added sugars from the barbecue sauce mean it's not the leanest choice for calorie-conscious eating.
Is Smoked Beef Brisket with Kansas City-Style Bbq Sauce good for muscle building?
The 25g of protein per serving makes this a solid option for muscle recovery and building, especially since beef provides all essential amino acids. Pairing it with vegetables or whole grains would round out the meal nicely.
Is Smoked Beef Brisket with Kansas City-Style Bbq Sauce good post-workout fuel?
This works well as post-workout fuel thanks to its protein content and the carbs from the sauce, which help replenish glycogen stores. The combination of protein and carbohydrates makes it suitable for recovery, though a side of vegetables would make it more balanced.
Is Smoked Beef Brisket with Kansas City-Style Bbq Sauce heart-healthy?
The saturated fat content (5g) is moderate, but the high sodium level is a concern for heart health, particularly if consumed regularly. The added sugars in the barbecue sauce also aren't ideal for cardiovascular wellness.
What should I watch out for with Smoked Beef Brisket with Kansas City-Style Bbq Sauce?
The sodium content at 709.5mg per serving is substantial—nearly a third of the daily limit for some people—so this isn't ideal if you're monitoring salt intake. The added sugars in the barbecue sauce contribute 4g of sugar per serving, which can add up quickly if you eat larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
