🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 510.8 mg
- Potassium 582.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (198.0g)), Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (42.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted Gold Potatoes, Scrambled Egg Whites (egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Kale, Mild Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Roasted Red Bell Peppers, Roasted Onions, Olive Oil, Sea Salt, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 510.8 mg | 22% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 170.3 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 582.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Resistance Band Training | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl
Is Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl good for weight loss?
At 200 calories with 12g of protein and 3g of fiber, this bowl can work well for weight loss when part of a balanced diet. The protein and fiber content help promote satiety, which may reduce overall calorie intake throughout the day.
Is Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl good for muscle building?
The 12g of protein is moderate for muscle building—you'd likely want to pair this with additional protein sources or a protein-rich snack to meet typical post-workout or daily protein goals. Egg whites are a lean, high-quality protein, though the modest total amount limits this bowl's standalone effectiveness for muscle development.
Is Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl good post-workout fuel?
This can serve as a light post-workout option with its 12g protein and 22g carbs, though athletes with higher needs might want to add more carbohydrates or protein. The carbs from potatoes provide some glycogen replenishment, and the protein supports muscle recovery.
Is Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl heart-healthy?
The dish is generally heart-friendly with only 3g of saturated fat and very low cholesterol (9.9mg), plus beneficial potassium and fiber from the kale and potatoes. The moderate sodium level is the main consideration for heart health, though it's not excessive for a single meal.
What should I watch out for with Cage-Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl?
Sodium content is moderately high at 511mg, which is about 22% of the daily limit in a single bowl. If you're watching salt intake or eating this as part of multiple meals in a day, that's worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
