🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.1 mg
- Sodium 590.2 mg
- Potassium 619.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce contains 149.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (37.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Seasoned Cooked Beef (beef, Water, Contains 2% or Less of Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower & Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Peas, Rehydrated Potatoes (contains Disodium Dihydrogen Pyrophosphate to Maintain Natural Color), Contains 2% or Less of: Modified Corn Starch, Onions, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Burgundy Wine, Salt, Butter (cream, Salt), Canola Oil, Garlic, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 29.5 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 619.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce
Is Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce good for weight loss?
At 150 calories per serving with 14g of protein and 3g of fiber, this stew can fit into a weight loss plan when portions are controlled. The balanced macros and modest calorie density make it a reasonable choice for a satisfying meal.
Is Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce good for muscle building?
With 14g of protein per serving, this stew provides a decent amount to support muscle recovery, though it's not a particularly protein-dense option. Pairing it with additional protein sources would help maximize muscle-building potential.
Is Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce heart-healthy?
This stew scores well for heart health with only 1.5g of saturated fat and just 34mg of cholesterol per serving. The addition of potassium and the low overall fat content make it a heart-friendly option.
How does Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce fit a low-sodium diet?
At 590mg per serving, this stew exceeds typical low-sodium guidelines that recommend staying under 500mg per meal. You'd need to account for this sodium carefully within your daily allowance.
What should I watch out for with Hearty Beef Stew Carrots, Potatoes, Peas & Onions in a Roast Beef Sauce?
The sodium content at 590mg per serving is notable—that's about a quarter of the daily limit for many people, so be mindful if you eat multiple servings or have sodium restrictions. The ingredient list also includes several additives like modified corn starch and sodium phosphates that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
