🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 369.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Shelled Edamame contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 36% of calories), including 0.5g of saturated fat. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shelled Edamame.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Shelled Edamame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Shelled Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Shelled Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 369.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Shelled Edamame accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in All Natural Shelled Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Fishing (Standing/Wading) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Shelled Edamame
Is All Natural Shelled Edamame good for weight loss?
Edamame is a solid choice for weight loss. With 120 calories per serving, it's relatively low in calories while providing 10g of protein and 4g of fiber, both of which support satiety and help you feel fuller longer.
Is All Natural Shelled Edamame good for muscle building?
The 10g of protein per 85g serving makes edamame a reasonable plant-based protein option for muscle support. While it contains all nine essential amino acids, you'd typically want to pair it with other protein sources to meet higher daily protein targets.
Is All Natural Shelled Edamame a good snack for kids?
Kids generally enjoy edamame as a snack—it's fun to pop out of the pod, mild-flavored, and nutrient-dense. Just watch for choking hazards with very young children, and this unsalted version is a good low-sodium option.
What vitamins or minerals stand out in All Natural Shelled Edamame?
Iron and potassium stand out in edamame. A single serving delivers 2.4mg of iron (useful for vegetarians and vegans) and nearly 370mg of potassium, which supports heart health and muscle function.
What diets does All Natural Shelled Edamame suit?
Edamame works well for vegetarian, vegan, keto, paleo, and whole-food diets. It's also naturally gluten-free and fits well into Mediterranean and Asian-inspired eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
