🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 170.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Yellow Wax Beans, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Football | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots
Is Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots good for weight loss?
With only 35 calories per 85g serving and virtually no fat, this veggie medley is excellent for weight loss. The 2g of fiber and 1g of protein help create satiety despite the low calorie content, making it easy to eat a satisfying portion without excess calories.
Is Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots a good snack for kids?
Kids often enjoy this mix since it includes mild-flavored yellow wax beans and sweet carrots alongside green beans. The soft texture of frozen vegetables makes them easy for children to chew and enjoy.
What diets does Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots suit?
This blend works well for vegetarian, vegan, keto, paleo, whole30, and Mediterranean diets. It's naturally low in sodium and sugar, making it suitable for those managing blood pressure or diabetes.
What does Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots pair well with for a balanced meal?
Serve alongside lean proteins like grilled chicken, fish, or tofu for a complete meal. It also complements whole grains like brown rice or quinoa, or pairs nicely with roasted potatoes for a heartier dinner.
How does Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans and Carrots fit into a balanced diet?
This vegetable medley fills your plate with micronutrients while keeping calories minimal, making it an ideal way to build volume into meals without excess energy intake. The potassium content supports heart health, and the fiber contributes to digestive wellness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
