🧪 Nutrition Facts
- Calories 79.2
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 160.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavor Almondmilk contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.3% of calories), of which 12.0g are sugars. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Natural Vanilla Flavor with Other Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin a Palmitate, Vitamin D2, and D-Alpha-Tocopherol (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Almondmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Almondmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 160.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavor Almondmilk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Vanilla Flavor Almondmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Badminton | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Almondmilk
Is Vanilla Flavor Almondmilk good for weight loss?
Vanilla almondmilk can work well for weight loss since it's only 79 calories per serving and very low in fat and protein. However, be mindful that 12g of sugar per 240ml serving is fairly high—you're getting most of your carbs from added sugars rather than fiber or nutrients.
Is Vanilla Flavor Almondmilk a good snack for kids?
Kids generally enjoy vanilla almondmilk, and it's a safe option for those with dairy allergies or lactose intolerance. Keep in mind it has less protein than cow's milk, so pair it with protein-rich foods or consider a higher-protein plant milk alternative if protein intake is a concern.
Is Vanilla Flavor Almondmilk suitable for people with lactose intolerance?
Yes, almondmilk is completely lactose-free and a great alternative for people with lactose intolerance or those avoiding dairy.
What diets does Vanilla Flavor Almondmilk suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for keto and low-carb approaches if you limit portion sizes due to the sugar content.
What should I watch out for with Vanilla Flavor Almondmilk?
The sugar content is the main thing to monitor, as 12g per serving adds up quickly if you drink this regularly. Also note that despite being fortified with calcium and vitamins, almondmilk is naturally low in protein compared to dairy milk, so it shouldn't be your only protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
