🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Persephone Hot & Sweet Classic Blended Salsa is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Evaporated Cane Juice, Serrano Pepper, Sweet Onion, Garlic, Organic White Vinegar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Persephone Hot & Sweet Classic Blended Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Persephone Hot & Sweet Classic Blended Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Persephone Hot & Sweet Classic Blended Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Persephone Hot & Sweet Classic Blended Salsa accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Persephone Hot & Sweet Classic Blended Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Badminton | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Persephone Hot & Sweet Classic Blended Salsa
Is Persephone Hot & Sweet Classic Blended Salsa good for weight loss?
This salsa is very low in calories at about 35 per serving, making it easy to enjoy without derailing weight loss efforts. Since it contains minimal fat and protein but decent fiber, it works best as a flavor enhancer for other foods rather than a standalone snack.
Is Persephone Hot & Sweet Classic Blended Salsa a good snack for kids?
Most kids enjoy salsa's flavor, though the serrano pepper gives this version a spicy kick that may be too hot for younger palates. It's a good way to introduce children to whole food condiments if your family enjoys heat.
What diets does Persephone Hot & Sweet Classic Blended Salsa suit?
It suits most eating styles including vegan, vegetarian, gluten-free, keto-friendly (in moderation due to some carbs), and paleo diets. The main consideration is sodium content at 320mg per serving, which matters for those watching salt intake.
What does Persephone Hot & Sweet Classic Blended Salsa pair well with for a balanced meal?
Combine this with protein sources like grilled chicken, beans, Greek yogurt, or cottage cheese to create a more balanced snack or meal component. It also complements whole grain tortilla chips, vegetables, or eggs nicely.
How does Persephone Hot & Sweet Classic Blended Salsa fit into a balanced diet?
As a condiment, it contributes minimal calories and adds vegetables along with a small amount of fiber and vitamin C. While it shouldn't be counted as your veggie serving due to the small portion size, it's a nutrient-smart way to add flavor without excess calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
