🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 272.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving), Apple Pomegranate Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Lettuce Blend (baby Kale, Spring Mix [baby Lettuces {lolla Rossa, Tango, Red Oak, Green Oak, Red Romaine, Green Romaine, Red Leaf, Green Leaf}, Baby Greens {tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee}], Baby Spinach, Radicchio), Organic Blueberry Pomegranate Dressing (water, Organic Soybean Oil, Organic Red Wine Vinegar, Organic Cane Sugar, Organic Pomegranate Juice Concentrate, Organic Blueberries, Salt, Organic Blueberry Flavor, Organic Black Pepper, Citric Acid, Organic Onion Powder, Xanthan Gum), Apples (calcium Ascorbate [added to Maintain Freshness and Color]), Feta Cheese (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Candied Pecans (pecans, Sugar, Cottonseed Oil, Salt). Lettuce Ingredients May Vary by Season.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pomegranate Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pomegranate Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 65.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 272.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pomegranate Salad Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Apple Pomegranate Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pomegranate Salad Kit
Is Apple Pomegranate Salad Kit good for weight loss?
At 150 calories per 100g with decent fiber content, this salad kit can support weight loss efforts, though the candied pecans and creamy dressing add fat and sugar that account for a significant portion of those calories. The leafy greens and fruit provide volume and nutrients without excess calories, making it a satisfying choice if you're watching portions.
Is Apple Pomegranate Salad Kit a good snack for kids?
Kids often enjoy the sweetness from candied pecans and pomegranate dressing, plus the variety of mild greens makes it approachable. The combination of textures and flavors keeps it interesting without being too adventurous.
Is Apple Pomegranate Salad Kit suitable for people with lactose intolerance?
This kit contains feta cheese, which has some lactose, so it's not suitable for people with lactose intolerance unless they remove the cheese or use lactose-free alternatives.
What vitamins or minerals stand out in Apple Pomegranate Salad Kit?
Vitamin C stands out at 30mg per 100g, coming mainly from the apples and pomegranate components. You'll also get decent potassium from the leafy greens and fruit, which supports heart health.
What diets does Apple Pomegranate Salad Kit suit?
This works well for Mediterranean, vegetarian, and general balanced-eating approaches. It's also compatible with gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
