🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 260.0 mg
- Potassium 47.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Caesar Salad Kit contains 90.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Yogurt Dressing (cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures], Water, Soybean Oil, Distilled Vinegar, Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Pineapple Concentrate, Buttermilk Powder, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Contains 2% or Less of Each: Salt, Egg Yolks, Worcestershire Sauce [vinegar, Molasses, Salt, Corn Syrup, Garlic Powder, Sugar, Tamarind, Natural Flavors], Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Spices, Garlic Powder, Maltodextrin, Habanero and Tabasco Peppers, Anchovy Extract, Autolyzed Yeast Extract, Torula Yeast, Natural Flavors, Whey Protein Concentrate), Multigrain Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [milk]), Grated Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Caesar Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Caesar Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 17.0 mg | 19% |
| Calcium | 86.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 47.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Caesar Salad Kit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Light Caesar Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Caesar Salad Kit
Is Light Caesar Salad Kit good for weight loss?
At 90 calories per 100g with just 3g of protein, this salad kit is quite low in calories but doesn't offer much satiety. The high water content from lettuce and light dressing makes it filling for the calorie count, though you may want to add extra protein like grilled chicken or beans to make it more satisfying for weight loss.
Is Light Caesar Salad Kit a good snack for kids?
The mild Caesar flavor and crunchy croutons could appeal to many kids, though some may find the anchovy extract and spices slightly strong. Younger children might prefer to have the dressing on the side or mixed in lightly.
Is Light Caesar Salad Kit suitable for people with lactose intolerance?
This kit contains multiple dairy products—cultured nonfat yogurt, Romano cheese, buttermilk powder, Parmesan cheese, and milk-based natural butter flavoring—so it's not suitable for people with lactose intolerance.
Is Light Caesar Salad Kit gluten-free?
The multigrain croutons contain enriched wheat flour, rye meal, and corn meal, making this kit not gluten-free.
What diets does Light Caesar Salad Kit suit?
This salad works well for vegetarian diets and most Mediterranean-style eating patterns. It's not suitable for vegan, dairy-free, or gluten-free diets due to its cheese and crouton components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
