🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 169.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 9.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Candy Cane Bits (sugar, Corn Syrup, Natural Flavor, Red 3, Red 40, Blue 1), Peppermint Oil (canola Oil, Natural Flavor, Bha & Bht [as Preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rowing | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits
Is Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits good for weight loss?
This treat is calorie-dense at 230 calories per serving with minimal protein (2g), so it won't keep you satisfied long. The high sugar content (21g per serving) can trigger cravings and blood sugar spikes that make weight loss harder.
How might Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits affect blood sugar?
With 21g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike. The minimal protein and fiber mean there's nothing to slow down how quickly your body absorbs the sugar.
Is Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits heart-healthy?
The saturated fat content (9g) is moderately high for a small serving, and the added sugars contribute to cardiovascular risk when consumed regularly. The sodium level is very low, which is one positive aspect.
Is Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits suitable for people with lactose intolerance?
This bark contains whole milk powder, so it's not suitable for people with lactose intolerance unless they take lactase supplements before eating it.
What should I watch out for with Semi-Sweet & White Chocolate Flavored Peppermint Bark with Candy Cane Bits?
The sugar is the main concern—21g per 43g serving is very high, making up most of the carbohydrates. The preservatives BHA and BHT are added to extend shelf life, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
