🧪 Nutrition Facts
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 104.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (80.0g)), Lemon Cake Roll with Creme Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Corn Syrup, Hydrogenated Palm Kernel Oil, Glycerin, Contains Less than 2% of the Following: Soybean Oil, Dextrose, Egg Whites, Eggs, Lemon Peel, Egg Yolks, Modified Food Starch, Xanthan Gum, Sodium Aluminum Phosphate, Hydroxypropyl Methylcellulose, Palm Oil, Sodium Alginate, Lemon Puree, Salt, Sodium Citrate, Citric Acid Preservative, Natural and Artificial Flavor, Baking Soda, Propylene Glycol, Mono- and Diglycerides, Sorbic Acid Preservative, Phosphoric Acid, Yellow 5, Polyglycerol Esters of Fatty Acids, Polysorbate 60, Sodium Caseinate, Soy Lecithin, Soy Protein Concentrate, Agar, Aluminum Sulfate, Pectin, Blue 1, Yellow 6, Sodium Benzoate Preservative, Sulfur Dioxide Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sulfur Dioxide
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch, Sodium Alginate, Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cake Roll with Creme Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cake Roll with Creme Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cake Roll with Creme Filling accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Lemon Cake Roll with Creme Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (Moderate Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cake Roll with Creme Filling
Is Lemon Cake Roll with Creme Filling good for weight loss?
This cake roll is calorie-dense and high in sugar relative to its protein content, making it a less ideal choice if you're trying to lose weight. A single 80g serving contains 27g of sugar with only 3g of protein, so it won't help you feel full or satisfied for long.
Is Lemon Cake Roll with Creme Filling good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with whole-grain carbs paired with protein to maintain steady energy levels.
How might Lemon Cake Roll with Creme Filling affect blood sugar?
With 41g of carbs and 27g of sugar in a small 80g serving, this cake will cause your blood sugar to spike quickly. The lack of protein or fiber means there's nothing to slow down that glucose absorption.
Is Lemon Cake Roll with Creme Filling gluten-free?
No, this contains enriched wheat flour as a primary ingredient, so it is not gluten-free.
What should I watch out for with Lemon Cake Roll with Creme Filling?
The sugar content is significant—27g per serving is more than half the daily limit recommended for most adults. It also contains several artificial additives and food colorings, plus hydrogenated oils that are high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
