🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Curry Naan Crackers contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Amylase, Folic Acid), Whole Grain Wheat Flour, Sunflower Oil, Seasoning (sugar, Spices, Maltodextrin, Salt, Tomato Powder, Onion Powder Natural Flavors, Garlic Powder, Citric Acid, Extractive of Turmeric, Extractive of Paprika), Yeast, Malted Barley Flour, Wheat Gluten, Oat Fiber, Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Curry Naan Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Curry Naan Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Curry Naan Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mango Curry Naan Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Curry Naan Crackers
Is Mango Curry Naan Crackers good for weight loss?
These crackers are relatively moderate in calories at about 130 per ounce, but they're fairly calorie-dense for their weight. The 2g of fiber and 3g of protein per serving provide some satiety, though they're not particularly high in either nutrient, so portion control would be important if weight loss is your goal.
Is Mango Curry Naan Crackers a good snack for kids?
Kids would likely enjoy the mango curry flavor, which offers a fun twist on typical snack crackers. With 3g of protein and 2g of fiber per serving, they're a reasonably nutritious option, though you'd want to monitor sodium intake (135mg per serving) if serving to young children regularly.
Is Mango Curry Naan Crackers gluten-free?
No, these crackers are not gluten-free. They contain wheat flour as a primary ingredient, along with malted barley flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Mango Curry Naan Crackers suit?
These crackers work well for vegetarian and vegan diets. They're also generally suitable for omnivorous eating patterns, though the wheat and barley content means they're not appropriate for gluten-free or celiac diets.
What does Mango Curry Naan Crackers pair well with for a balanced meal?
These curry-flavored crackers pair nicely with hummus, tzatziki, or other creamy dips for a more balanced snack with added protein and fat. They'd also complement a meal with roasted vegetables, grilled chicken, or legume-based dishes that echo their spice profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
