🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 269.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Salt & Pepper Organic Dried Vegetable Supersnacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kale, Organic Chickpeas, Organic Sunflower Seeds, Organic Bell Peppers, Organic Cauliflower, Organic Almonds, Nutritional Yeast, Organic Lemon Juice Concentrate, Organic Potato, Sea Salt, Organic Black Pepper, Organic Garlic Powder, Organic Cayenne.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt & Pepper Organic Dried Vegetable Supersnacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Pepper Organic Dried Vegetable Supersnacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Pepper Organic Dried Vegetable Supersnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Pepper Organic Dried Vegetable Supersnacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Salt & Pepper Organic Dried Vegetable Supersnacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Pepper Organic Dried Vegetable Supersnacks
Is Salt & Pepper Organic Dried Vegetable Supersnacks good for weight loss?
This snack can support weight loss efforts since it's relatively low in calories at 150 per serving while delivering 7g of protein and 4g of fiber, both of which help you feel full longer. The balanced macronutrient profile means it won't cause blood sugar spikes that lead to cravings.
How does the fiber in Salt & Pepper Organic Dried Vegetable Supersnacks support digestion?
With 4g of fiber per serving, this snack promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. The fiber comes from whole food sources like kale, chickpeas, and vegetables, making it especially effective for digestive wellness.
Is Salt & Pepper Organic Dried Vegetable Supersnacks a good snack for kids?
Kids typically enjoy the savory flavor and satisfying crunch of this snack. The organic vegetable base and mild seasoning make it a nutritious option, though the 280mg sodium per serving is worth considering if your child's overall sodium intake is a concern.
What diets does Salt & Pepper Organic Dried Vegetable Supersnacks suit?
These crisps work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for anyone following whole-food or plant-based eating patterns.
What does Salt & Pepper Organic Dried Vegetable Supersnacks pair well with for a balanced meal?
Pair this with hummus, Greek yogurt dip, or nut butter to add extra protein and healthy fats for a more complete snack. It also complements fresh fruit, cheese, or a handful of nuts to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
