🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Fettuccine Wide Rice Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (91.8% of calories).
📝 Ingredients
Rice Flour, Water, Modified Tapioca Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Wide Rice Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Wide Rice Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fettuccine Wide Rice Noodles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Fettuccine Wide Rice Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine Wide Rice Noodles
Is Fettuccine Wide Rice Noodles good for weight loss?
These noodles are fairly calorie-dense at 189.8 calories per serving, with minimal protein to support satiety. The low fiber content (1g) means they won't help you feel full for long, making them less ideal as a staple for weight loss efforts.
Is Fettuccine Wide Rice Noodles good fuel for endurance activities?
With 45g of carbs per 57g serving, these noodles deliver quick carbohydrates that can fuel endurance activities. However, the minimal protein and fiber mean they work best as part of a balanced meal rather than as your sole carb source.
How might Fettuccine Wide Rice Noodles affect blood sugar?
These noodles will likely cause a rapid blood sugar spike due to their high carbohydrate content and low fiber. The modified tapioca starch is quickly digestible, offering little to slow sugar absorption.
Is Fettuccine Wide Rice Noodles gluten-free?
Yes, these noodles are gluten-free, made from rice flour and tapioca starch with no wheat ingredients.
What diets does Fettuccine Wide Rice Noodles suit?
They suit gluten-free, vegan, and most other plant-based diets. They're less compatible with low-carb or keto approaches due to their 45g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
