🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 192.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Cultivated Minnesota Wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wild Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cultivated Minnesota Wild Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cultivated Minnesota Wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cultivated Minnesota Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 192.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cultivated Minnesota Wild Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cultivated Minnesota Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cultivated Minnesota Wild Rice
Is Cultivated Minnesota Wild Rice good for weight loss?
Wild rice is fairly calorie-dense at 160 calories per 45g serving, but its high fiber content (3g) and protein (7g) help you feel full longer, which can support weight loss efforts when portion-controlled.
Is Cultivated Minnesota Wild Rice good fuel for endurance activities?
With 34g of carbohydrates per serving, wild rice provides solid fuel for endurance activities like running or cycling, offering the sustained energy your body needs for longer efforts.
Is Cultivated Minnesota Wild Rice a good snack for kids?
While nutritious, wild rice's firm texture and earthy flavor may not appeal to all kids, though it can be introduced as part of a mixed dish or seasoned preparation to make it more appealing.
Is Cultivated Minnesota Wild Rice gluten-free?
Yes, wild rice is naturally gluten-free, making it a safe choice for people with celiac disease or gluten sensitivity.
What diets does Cultivated Minnesota Wild Rice suit?
Wild rice works well for vegetarian, vegan, paleo, and whole-food diets. It's also suitable for those following low-fat eating patterns and anyone seeking whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
