🧪 Nutrition Facts
- Calories 250.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.4 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Chicken Tenderloin Filets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 6.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, (contains up to 20% Solution) Water, Hydrolyzed Protein from Gelatin, Sugar, Vinegar, Sodium Phosphate. Bacon Cured with a Solution of Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tenderloin Filets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tenderloin Filets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 260.4 mg | 11% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tenderloin Filets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Chicken Tenderloin Filets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 19 minutes per mile | 49.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tenderloin Filets
Is Chicken Tenderloin Filets good for weight loss?
Chicken tenderloin filets can work for weight loss since they're relatively lean at 250 calories per serving with minimal carbs. The high protein content (24g) helps keep you full, though the 16g of fat per serving is worth factoring into your daily calorie budget.
Is Chicken Tenderloin Filets good for muscle building?
These filets are excellent for muscle building, delivering a solid 24g of protein per 140g serving. This makes them a reliable choice for post-workout recovery and daily protein needs.
Is Chicken Tenderloin Filets heart-healthy?
The saturated fat and sodium levels are moderate but worth monitoring if you have blood pressure or cholesterol concerns. At 85.4mg of cholesterol per serving, it's in a reasonable range for occasional consumption as part of a heart-conscious diet.
What diets does Chicken Tenderloin Filets suit?
This fits well with zero-carb, keto, carnivore, and high-protein diets. It's also suitable for paleo and low-carb approaches.
What should I watch out for with Chicken Tenderloin Filets?
The sodium content is moderately high at 260mg per serving, which can add up if you eat multiple servings or combine this with other processed foods. The product also contains sodium phosphates and sodium nitrite as curing agents, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
