🧪 Nutrition Facts
- Calories 69.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New York Cherries contains 69.5 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
New York Cherries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New York Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Cherries accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in New York Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Cherries
Is New York Cherries good for weight loss?
Cherries are relatively low in calories and high in fiber for their size, making them a reasonable choice for weight loss when enjoyed in moderation. However, they're fairly high in natural sugar at 14g per serving, so portion control matters.
Is New York Cherries a good snack for kids?
Yes, cherries are generally great for kids—they're naturally sweet, fun to eat, and provide nutrients like potassium and vitamin C. Just make sure younger children are supervised to avoid choking hazards from the pits.
What diets does New York Cherries suit?
Cherries work well for vegetarian, vegan, paleo, and Mediterranean diets. They're also suitable for most whole-food-focused eating patterns.
What should I watch out for with New York Cherries?
The sugar content is notable at 14g per 151g serving, so they're best eaten as part of a balanced diet rather than as unlimited snacks. If you're sensitive to natural sugars or managing blood sugar, be mindful of portion sizes.
What does New York Cherries pair well with for a balanced meal?
Pair cherries with yogurt or cottage cheese for added protein, or combine them with nuts and whole grains for a balanced snack. They also work nicely in salads with leafy greens and a protein source like grilled chicken or tofu.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
