🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Lollipop contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Candy (sugar, Corn Syrup, Artificial Watermelon Flavor, Red 3, Red 40, Blue 1, Canola Oil, Soy Lecithin), Icing (titanium Dioxide [color], Shellac, Propylene Glycol, Ammonium Hydroxide, Hydroxypropyl Cellulose).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Hydroxypropyl Cellulose, Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Lollipop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Lollipop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Lollipop accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Watermelon Lollipop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Lollipop
Is Watermelon Lollipop good for weight loss?
This lollipop is very calorie-dense for its small serving size and contains no protein or fiber to promote satiety. With 21g of sugar in a 28g piece, it won't keep you feeling full and could easily lead to overeating if incorporated into a weight loss plan.
How might Watermelon Lollipop affect blood sugar?
A watermelon lollipop will cause a rapid spike in blood sugar since it's pure sugar with no fiber, protein, or fat to slow absorption. This makes it poorly suited for anyone managing blood sugar levels or at risk for diabetes.
Is Watermelon Lollipop gluten-free?
Based on the listed ingredients, this lollipop appears to be gluten-free, though it's worth checking the package for allergen warnings about shared manufacturing facilities if you have celiac disease or severe gluten sensitivity.
What diets does Watermelon Lollipop suit?
This candy doesn't align well with most structured diets focused on health or weight management, including low-sugar, keto, or paleo approaches. It may fit within very permissive versions of standard diets if strictly limited as an occasional treat.
What should I watch out for with Watermelon Lollipop?
The 21g of sugar per serving is extremely high and makes up nearly all the carbohydrates. It also contains artificial colors (Red 3, Red 40, Blue 1) and several food additives like propylene glycol and ammonium hydroxide that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
