🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Huckleberry Shrub is a very low-calorie food at 49.9 calories per serving (1 Serving (56.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Huckleberries, Apple Cider Vinegar, Water, Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Huckleberry Shrub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Huckleberry Shrub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Huckleberry Shrub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Huckleberry Shrub accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Huckleberry Shrub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 14 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Huckleberry Shrub
Is Huckleberry Shrub good for weight loss?
Huckleberry shrub is quite low in calories at about 50 per serving, but the 10g of sugar means most of those calories come from sweetness rather than filling nutrients. It's better used as an occasional flavoring or mixer rather than as a weight loss staple, since it lacks protein and fiber to keep you satisfied.
Is Huckleberry Shrub a good snack for kids?
Kids will likely enjoy the fruity-sweet taste, though the vinegar tang might surprise them initially. At under 50 calories per serving with no artificial ingredients, it's a reasonable occasional treat, though the high sugar content means it shouldn't become a regular snack.
What diets does Huckleberry Shrub suit?
This works well for vegan and paleo diets, given its simple whole-food ingredients. It's also suitable for gluten-free eating and can fit into keto if consumed in very small amounts, though the sugar content makes it less ideal for strict carb restriction.
What does Huckleberry Shrub pair well with for a balanced meal?
Mix it into sparkling water or still water for a refreshing drink, or use it as a sauce drizzle over plain yogurt or vanilla ice cream. It also works as a cocktail or mocktail mixer, or drizzled over roasted pork or duck to add bright berry-vinegar notes.
How does Huckleberry Shrub fit into a balanced diet?
Huckleberry shrub contributes antioxidants and fruit flavor to your diet, but it's essentially a condiment rather than a nutritional foundation. Pair it with protein-rich and fiber-rich foods to round out meals, since the shrub itself offers minimal sustenance beyond quick carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
