🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flathead Cherry Shrub is a very low-calorie food at 40.3 calories per serving (1 Serving (56.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flathead Cherries, Apple Cider Vinegar, Honey, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flathead Cherry Shrub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flathead Cherry Shrub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flathead Cherry Shrub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flathead Cherry Shrub accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Flathead Cherry Shrub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pull-ups | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flathead Cherry Shrub
Is Flathead Cherry Shrub good for weight loss?
At 40 calories per serving with no protein or fat, this cherry shrub is quite light. However, the 10g of sugar per serving is the main consideration—it's essentially a sweetened beverage, so it works better as an occasional drink than a weight-loss staple.
Is Flathead Cherry Shrub a good snack for kids?
Kids might enjoy the cherry flavor, but the vinegar tang makes it less universally appealing to young palates. It's best served diluted and as an occasional treat rather than a daily option.
What diets does Flathead Cherry Shrub suit?
This suits vegan and paleo diets given its whole-food ingredients. The vinegar-based drink also fits into low-calorie or keto approaches if consumed in small amounts, though the sugar content limits its use in strict low-carb plans.
What does Flathead Cherry Shrub pair well with for a balanced meal?
Mix this shrub with sparkling water for a refreshing drink, or use it to dress leafy salads and roasted vegetables. It also complements grilled meats and fatty fish by adding brightness without extra calories.
How does Flathead Cherry Shrub fit into a balanced diet?
As a flavoring drink or condiment, this cherry shrub adds interest to meals with minimal calories and interesting ingredients like apple cider vinegar. Use it to enhance other foods rather than as a standalone item, since it contributes no protein or significant nutrition beyond its carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
