🧪 Nutrition Facts
- Calories 290.4
- Total Fat 28.0 g
- Saturated Fat 17.0 g
- Cholesterol 91.2 mg
- Sodium 549.6 mg
- Potassium 220.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (240.0g)), Butter Curry Soup with Chicken Bone Broth is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 84% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cream, Organic Chicken Bone Broth Concentrate, Organic Salted Butter (organic Pasteurized Cream, Salt), Contains Less than 2% of Cooked White Meat Chicken Carrots, Ginger Puree, Jalapeno Peppers, Dehydrated Garlic, Tomatoes in Tomato Puree (tomatoes, Tomato Puree, Citric Acid), Onions, Xanthan Gum, Organic Garam Masala Spices, Sea Salt, Organic Turmeric, Lemon Juice Concentrate, Organic Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Curry Soup with Chicken Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Curry Soup with Chicken Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 91.2 mg | 30% |
| Sodium | 549.6 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 220.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Curry Soup with Chicken Bone Broth accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Butter Curry Soup with Chicken Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Treadmill Walking (Incline) | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Curry Soup with Chicken Bone Broth
Is Butter Curry Soup with Chicken Bone Broth heart-healthy?
The saturated fat content is a concern for heart health, as it contributes significantly to the total fat in each serving. However, the soup does provide some beneficial nutrients from the bone broth and spices like turmeric, which has anti-inflammatory properties.
How does Butter Curry Soup with Chicken Bone Broth fit a low-sodium diet?
At 550mg of sodium per serving, this soup exceeds what's typically recommended for a single serving on a low-sodium diet (usually under 300-400mg). You'd need to account for this carefully within your daily sodium limit.
Is Butter Curry Soup with Chicken Bone Broth suitable for people with lactose intolerance?
This soup contains organic cream and salted butter, both dairy products with lactose, so it's not suitable for people with lactose intolerance unless they use lactose-free substitutes.
What diets does Butter Curry Soup with Chicken Bone Broth suit?
This soup works well for keto and low-carb diets given its high fat, low carb profile of just 4g carbs per serving. It's also compatible with paleo and whole-foods-focused diets that embrace bone broth and healthy fats.
What should I watch out for with Butter Curry Soup with Chicken Bone Broth?
This soup is quite high in saturated fat at 17g per serving, which makes up about 60% of its total fat content. The sodium level of 550mg is moderate but worth noting if you're tracking daily intake, especially since the recipe includes both salted butter and added sea salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
