🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 62.1 mg
- Sodium 476.0 mg
- Potassium 302.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colossal Crab Meat contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (83.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Swimming Crab Meat, (portunus Pelagicus) Sodium Acid Pyrophosphate (sapp) Added to Retain Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colossal Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colossal Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 62.1 mg | 21% |
| Sodium | 476.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 302.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colossal Crab Meat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Colossal Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colossal Crab Meat
Is Colossal Crab Meat good for weight loss?
With just 80 calories and 1g of fat per serving, colossal crab meat is an excellent choice for weight loss. The 17g of protein helps keep you full despite the low calorie count, making it easier to stick to your calorie goals.
Is Colossal Crab Meat good for muscle building?
This crab meat delivers substantial protein relative to its calories, providing 17g per 85g serving. That high protein-to-calorie ratio makes it a smart addition to meals designed to support muscle growth and repair.
Is Colossal Crab Meat heart-healthy?
Colossal crab meat is quite heart-friendly, with minimal fat (1g) and low calories. Its potassium content of 303mg per serving also supports healthy blood pressure, though the sodium level is something to balance with other dietary choices throughout the day.
How does Colossal Crab Meat fit a low-sodium diet?
At 476mg of sodium per 85g serving, this product is moderate to high in sodium and wouldn't be ideal as a frequent choice if you're following a strict low-sodium diet. You'd want to limit portions and balance it with low-sodium foods elsewhere in your meals.
What should I watch out for with Colossal Crab Meat?
The sodium content of 476mg per serving is moderately high, so if you're watching your salt intake or have blood pressure concerns, keep track of how often you eat this. Also note that it contains sodium acid pyrophosphate (SAPP) as a preservative to maintain color.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
