🧪 Nutrition Facts
- Calories 730.9
- Total Fat 39.0 g
- Saturated Fat 17.0 g
- Cholesterol 120.3 mg
- Sodium 329.2 mg
- Potassium 165.7 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 2.0 g
- Sugars 72.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.9 calories per serving (1 Serving (227.0g)), Carrot Cheese Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 48% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk, Pasteurized Cream [milk], Salt, Carob Bean Gum, Cheese Culture), Confectioners Sugar (sugar, Corn Starch), Sugar, Carrots, Pasteurized Milk, Egg Product (egg, Citric Acid [preservative]), Crushed Pineapple (pineapple, Pineapple Juice), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Milk (milk, Vitamin D3), Water, Fructose, Margarine (palm Oil, Water, Salt, Mono and Diglycerides, Artificial Butter Flavor, Annatto Extract [color], Calcium Disodium Edta [preservative], Vitamin a Palmitate), Shortbread Crumb (wheat Flour, Sugar, Coconut Oil, Egg, Natural Flavor [contains Milk], Sodium Propionate [preservative], Salt, Tbhq [preservatives]), Sweetened Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [preservative]), Food Starch - Modified, Walnuts Pecans, Salt, Cheese Culture, Spice (cinnamon, Nutmeg, Cloves), Sodium Bicarbonate, Natural Flavors, Carob Bean Gum, Mono- and Diglycerides [beta]-Apo-8'-Carotenal (color), Citrus Pulp Fiber Blend (orange Pulp, Guar Gum), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.9 kcal | 36.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 120.3 mg | 40% |
| Sodium | 329.2 mg | 14% |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 72.0 g | 144% |
| Protein | 9.0 g | 18% |
| Calcium | 97.6 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 165.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Cheese Cake accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.9 calories in Carrot Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.3 min |
| Walking: 17 minutes per mile | 126.1 min |
| Cycling (Low Intensity) | 79.9 min |
| HIIT | 67.7 min |
| Cross-country Skiing | 91.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cheese Cake
Is Carrot Cheese Cake good for weight loss?
This dessert is quite calorie-dense at 731 calories per slice, making it challenging for weight loss goals. With only 9g of protein and 2g of fiber, it won't keep you satisfied for long, so you'd likely want more food afterward. The high fat content (39g) also means the calories add up quickly.
Is Carrot Cheese Cake good for muscle building?
While it contains 9g of protein per serving, carrot cheesecake isn't an efficient protein source for muscle building—you'd consume far too much sugar and fat to reach meaningful protein amounts. Better protein-focused options would serve your training goals more effectively.
How might Carrot Cheese Cake affect blood sugar?
With 86g of carbs and 72g of sugar paired with minimal fiber, this dessert will cause a sharp spike in blood sugar. The refined flour in the crust and the lack of protein or fat to slow digestion means the spike comes on fast.
Is Carrot Cheese Cake heart-healthy?
The saturated fat (17g) and cholesterol (120mg) levels aren't ideal for heart health, especially since they come alongside high sugar intake. The potassium content is quite low at 166mg, missing an opportunity to support cardiovascular wellness.
What should I watch out for with Carrot Cheese Cake?
The 72g of sugar per slice is the main concern, representing roughly 18 teaspoons of sugar in a single serving. Saturated fat is also elevated at 17g, and the sodium content at 329mg adds up quickly if you eat more than a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
