🧪 Nutrition Facts
- Calories 419.8
- Total Fat 34.0 g
- Saturated Fat 14.0 g
- Cholesterol 84.6 mg
- Sodium 1220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (151.0g)), Reuben Style Bratwurst with Sauerkraut and Swiss Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 75.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1220.1mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Swiss Cheese (swiss Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid {preservative}], Powdered Cellulose [to Prevent Caking], Potassium Sorbate & Natamycin [preservatives]), Sauerkraut (cabbage, Water, Salt, Sodium Benzoate & Sodium Bisulfite [preservatives]), Seasoning (corn Syrup Solids, Dextrose, Salt, Natural Flavors, Citric Acid, Propyl Gallate, Bha), Water, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Bha, Sodium Bisulfite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reuben Style Bratwurst with Sauerkraut and Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reuben Style Bratwurst with Sauerkraut and Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 84.6 mg | 28% |
| Sodium | 1220.1 mg | 53% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 199.3 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reuben Style Bratwurst with Sauerkraut and Swiss Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Reuben Style Bratwurst with Sauerkraut and Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Aerobics | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reuben Style Bratwurst with Sauerkraut and Swiss Cheese
Is Reuben Style Bratwurst with Sauerkraut and Swiss Cheese good for weight loss?
At nearly 420 calories per serving with 34g of fat, this bratwurst isn't ideal for weight loss. The high calorie density means a modest portion takes up a significant chunk of most calorie budgets, and the fat content will be slow to digest but may not provide the satiety you'd get from the 21g of protein alone.
Is Reuben Style Bratwurst with Sauerkraut and Swiss Cheese good for muscle building?
The 21g of protein per serving is a solid contribution to muscle-building goals. However, the high saturated fat and calorie count mean you'd need to account for this in your overall daily intake to avoid exceeding your calorie targets.
Is Reuben Style Bratwurst with Sauerkraut and Swiss Cheese heart-healthy?
With 34g total fat (14g saturated) and 85mg cholesterol per serving, this isn't a heart-healthy choice. The high sodium further complicates heart health, as excess sodium is linked to elevated blood pressure.
How does Reuben Style Bratwurst with Sauerkraut and Swiss Cheese fit a low-sodium diet?
This food is not compatible with a low-sodium diet. At 1,220mg of sodium per serving, it exceeds typical single-meal targets for sodium-restricted diets by a substantial margin.
What should I watch out for with Reuben Style Bratwurst with Sauerkraut and Swiss Cheese?
The sodium content at 1,220mg per serving is substantial—that's over half the recommended daily limit in a single meal. Additionally, this dish contains multiple preservatives (sodium benzoate, sodium bisulfite, BHA, potassium sorbate) and relies on processed cheese rather than whole cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
