🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 30.2 mg
- Sodium 479.9 mg
- Potassium 170.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Wildflower Honey Turkey Breast contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (58.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Texas Wildflower Honey, Contains Less than 2% of: Vinegar, Salt, Carrageenan (from Seaweed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Wildflower Honey Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Wildflower Honey Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Wildflower Honey Turkey Breast accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Texas Wildflower Honey Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Wildflower Honey Turkey Breast
Is Texas Wildflower Honey Turkey Breast good for weight loss?
This is a solid choice for weight loss, with only 80 calories and 12g of protein per serving that helps keep you satisfied. The high protein-to-calorie ratio means it supports your body while keeping overall calorie intake low.
Is Texas Wildflower Honey Turkey Breast good for muscle building?
Turkey breast is excellent for muscle building thanks to its 12g of protein per 56g serving, which provides essential amino acids needed for muscle repair and growth.
Is Texas Wildflower Honey Turkey Breast heart-healthy?
This is generally heart-friendly, with very low saturated fat (0.4g) and low cholesterol. The potassium content also supports cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Texas Wildflower Honey Turkey Breast fit a low-sodium diet?
At nearly 480mg of sodium per serving, this turkey breast is too high for strict low-sodium diets, which typically aim for 140mg or less per serving. You'd want to look for low-sodium varieties if you're managing sodium intake closely.
What should I watch out for with Texas Wildflower Honey Turkey Breast?
The sodium content at 480mg per serving is moderately high, so if you're tracking sodium intake, you'll want to account for this in your daily total. There's also 2g of added sugar from the honey, which isn't substantial but is worth noting if you're limiting sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
