🧪 Nutrition Facts
- Calories 127.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Cordials Chocolates contains 127.9 calories per serving (1 Serving (31.2g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Sugar, Maraschino Cherries (cherries, Sugar, Cherry Juice, Dextrose, Citric Acid, Color Added, Natural Flavor), Brandy, Maraschino Cherry Juice (sugar, Cherry Juice, Dextrose, Cherries, Citric Acid, Color Added, Natural Flavor), Invert Sugar, Cocoa Butter, Invertase, Coloring (includes Red 40 Lake, Red 40, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cordials Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cordials Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.9 kcal | 6.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cordials Chocolates accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.9 calories in Cherry Cordials Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.8 min |
| Tai Chi | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cordials Chocolates
Is Cherry Cordials Chocolates good for weight loss?
These chocolates are calorie-dense at 128 calories per piece with minimal protein (1g) to keep you satisfied, making portion control difficult. The high sugar content and low fiber mean they won't help curb hunger, so they're best enjoyed occasionally rather than as a regular snack if weight loss is your goal.
How might Cherry Cordials Chocolates affect blood sugar?
With 21g of carbs and 19g of sugar per piece but only 1g of fiber, these will cause a rapid blood sugar spike. This makes them particularly challenging for people managing diabetes or prediabetes.
Is Cherry Cordials Chocolates suitable for people with lactose intolerance?
The chocolate coating contains milkfat, so these are not suitable for people with lactose intolerance.
What diets does Cherry Cordials Chocolates suit?
These don't fit well into most health-focused diets due to their high sugar and low nutrient density. They're occasional treats only for flexible or indulgent eating patterns, and they're incompatible with keto, low-sugar, and dairy-free approaches.
What should I watch out for with Cherry Cordials Chocolates?
Each piece contains 19g of sugar—about half a day's recommended limit for many people—along with artificial food colorings (Red 40, Blue 1, Yellow 5, and others) that some people prefer to minimize. The saturated fat at 2.5g per piece is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
