🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Beef Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (nonfat Dry Milk, White Corn Flour with Lime, Salt, Onion Powder, Dry Parsley, Black Pepper, Oregano), Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Textured Soy Flour, Soy Protein Concentrate, Egg Whites, Soybean Lecithin Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Meatballs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Basketball: General | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Meatballs
Is Beef Meatballs good for weight loss?
At 250 calories per 85g serving, beef meatballs are moderate in calories but relatively high in fat at 19g per serving. The 12g of protein is helpful for satiety, though you'd need to watch portion sizes since the calories can add up quickly.
Is Beef Meatballs good for muscle building?
With 12g of protein per serving, these meatballs can support muscle building when combined with resistance training and adequate overall protein intake. Beef also provides iron, which supports oxygen delivery to muscles during exercise.
Is Beef Meatballs heart-healthy?
The combination of saturated fat and sodium makes these less ideal for heart health, particularly if eaten frequently. While the cholesterol level (45mg) is moderate, the 8g of saturated fat per serving warrants limiting portions as part of a heart-healthy diet.
How does Beef Meatballs fit a low-sodium diet?
At 430mg of sodium per 85g serving, these meatballs exceed what's typically recommended for a low-sodium diet, especially if you're aiming for under 2,300mg daily. You'd need to be selective about portion size and balance them with very low-sodium sides.
What should I watch out for with Beef Meatballs?
The saturated fat content at 8g per serving is notable—about 40% of the daily recommended limit. At 430mg sodium per serving, these meatballs are moderately high in salt, which can be a concern if you're watching your sodium intake or have blood pressure sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
