🧪 Nutrition Facts
- Calories 99.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 134.4 mg
- Sodium 44.8 mg
- Potassium 54.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Beef Tripe in Bone Stock contains 99.2 calories per serving (1 Serving (160.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (64% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Tripe (cooked and Diced), Beef Bone Broth (water, Beef Bone Stock).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked Beef Tripe in Bone Stock. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Beef Tripe in Bone Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Beef Tripe in Bone Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.2 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 134.4 mg | 45% |
| Sodium | 44.8 mg | 2% |
| Protein | 16.0 g | 32% ✅ |
| Potassium | 54.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Beef Tripe in Bone Stock accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.2 calories in Cooked Beef Tripe in Bone Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Walking: 16 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Beef Tripe in Bone Stock
Is Cooked Beef Tripe in Bone Stock good for weight loss?
At under 100 calories per serving with 16g of protein and no carbs, this is an excellent choice for weight loss. The high protein content helps keep you full while supporting lean muscle preservation during a calorie deficit.
Is Cooked Beef Tripe in Bone Stock good for muscle building?
With 16g of protein per 160g serving, cooked beef tripe provides solid amino acids for muscle repair and growth. It also contains collagen and minerals that support connective tissue health during strength training.
Is Cooked Beef Tripe in Bone Stock heart-healthy?
The saturated fat is relatively modest at 2g, and the low sodium makes this reasonably heart-friendly. However, the cholesterol level is worth noting if you're managing heart health, particularly if consumed frequently.
What diets does Cooked Beef Tripe in Bone Stock suit?
This fits perfectly into keto, carnivore, and zero-carb diets given its complete lack of carbohydrates. High-protein and paleo approaches will also appreciate its nutrient profile.
What should I watch out for with Cooked Beef Tripe in Bone Stock?
The cholesterol content is fairly high at 134.4mg per serving, so those monitoring their cholesterol intake should be mindful of portion sizes. While sodium is low, the overall nutrient density is limited—this works better as part of a varied diet rather than a primary protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
