🧪 Nutrition Facts
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (76.0g)), Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Enriched And/or Bleached Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Isolated Soy Protein, Yellow Corn Flour, Salt, Cornstarch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And/or Soybean And/or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L-Cysteine Monohydrochloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Squats (High Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat
Is Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat good for weight loss?
These nuggets are moderately calorie-dense at 170 calories per serving, with 10g of fat contributing significantly to that total. While they do provide 7g of protein, which supports satiety, the high sodium content (370mg) and minimal fiber (1g) mean they're not an ideal choice if you're trying to lose weight—you'd be better off with vegetables or a larger portion of lean protein for the same calories.
Is Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat a good snack for kids?
Yes, dino nuggets are generally appealing to kids with their fun shape and familiar flavor. The moderate protein content supports growth, though the sodium level is somewhat high for young children.
Is Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat gluten-free?
No, these are not gluten-free. They contain enriched wheat flour as a primary ingredient, which means they're unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat suit?
These work for omnivore and standard diets, but they're not suitable for vegetarian, vegan, or gluten-free diets. They contain chicken and wheat-based ingredients.
What does Dino Nuggets Dinosaur-Shaped Chicken Breast Patty Fritters with Rib Meat pair well with for a balanced meal?
Serve alongside steamed broccoli or carrots to add fiber and nutrients, and pair with brown rice or sweet potato to create a more balanced meal with whole grains and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
