🧪 Nutrition Facts
- Calories 140.3
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 320.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Crab & Shrimp Salad contains 140.3 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 67.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (alaskan Pollock And/or Pacific Whiting, Water, Potato Starch, Cane Sugar, Tapioca Starch, Salt, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Natural Crab Flavor [swimming Crab And/or Snow Crab, Paprika Oleoresin and Lycopene for Color]), Mayonnaise (soybean Oil, Water, Egg Yolk, Corn Syrup, Vinegar, High Fructose Corn Syrup, Spices, Salt, Calcium Disodium Edta), Shrimp, Celery, Lemon Juice, Onions, Pepper, Celery Salt, Less than 1/10 of 1% Potassium Sorbate to Extend Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Crab & Shrimp Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Crab & Shrimp Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Crab & Shrimp Salad accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Seafood Crab & Shrimp Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hot Yoga | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Crab & Shrimp Salad
Is Seafood Crab & Shrimp Salad good for weight loss?
This salad is relatively low in calories at 140 calories per serving, but the high fat content (11g) and added sugars in the mayonnaise and surimi base mean it's not an ideal choice if you're watching your weight. The protein is modest at 4g per serving, so it won't keep you satisfied for long.
Is Seafood Crab & Shrimp Salad a good snack for kids?
Kids generally enjoy the mild, slightly sweet flavor of crab and shrimp salad, and the soft texture is easy to eat. The main concern is the added sugars and high sodium content (320mg), which aren't ideal for regular consumption in children's diets.
Is Seafood Crab & Shrimp Salad gluten-free?
This product contains several starch-based ingredients but no gluten listed in the label, so it appears to be gluten-free. However, always check for cross-contamination warnings or contact the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does Seafood Crab & Shrimp Salad suit?
This salad works for keto and paleo-curious eaters due to its low carb count (8g), though the surimi and sugary mayo base make it somewhat processed. It's not suitable for vegan or vegetarian diets, and the soy oil in mayonnaise rules it out for soy-free diets.
What does Seafood Crab & Shrimp Salad pair well with for a balanced meal?
Serve this alongside whole grain crackers or brown rice for fiber and sustained energy, or pair it with fresh vegetables like cucumber, tomato, or leafy greens to add nutrients and reduce the overall richness. A squeeze of fresh lemon and light vinaigrette would balance the mayonnaise-heavy base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
