🧪 Nutrition Facts
- Calories 414.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.1 mg
- Sodium 758.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 414.2 calories per serving (1 Serving (234.0g)), Salmon Sushi Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (56.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 758.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Sushi Sampler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Sushi Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414.2 kcal | 20.7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 758.2 mg | 33% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 21.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Sushi Sampler accounts for 20.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 414.2 calories in Salmon Sushi Sampler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.3 min |
| Walking: 17 minutes per mile | 71.5 min |
| Cycling (Low Intensity) | 45.3 min |
| HIIT | 38.4 min |
| Backpacking | 62.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Sushi Sampler
Is Salmon Sushi Sampler good for weight loss?
At 414 calories per serving with a decent 18g of protein and 3g of fiber, this can fit into a weight loss plan if portions are controlled. The high carb content (59g) is something to be mindful of, though much comes from the rice rather than added sugars.
Is Salmon Sushi Sampler good for muscle building?
With 18g of protein and omega-3 fatty acids from the salmon, this sushi sampler provides good building blocks for muscle recovery and growth. The carbs also help replenish energy after training, making it a reasonably well-rounded option.
Is Salmon Sushi Sampler good post-workout fuel?
This works well as post-workout fuel thanks to its 18g protein and 59g carbs, which support glycogen replenishment and muscle recovery. The combination of salmon's omega-3s and the rice's quick carbs makes it a practical choice after exercise.
Is Salmon Sushi Sampler heart-healthy?
Salmon is rich in heart-protective omega-3s, and the low saturated fat (2g) and cholesterol (35mg) are favorable. However, the high sodium level could be a concern for those managing blood pressure, so enjoy this in moderation if that's a consideration for you.
What should I watch out for with Salmon Sushi Sampler?
The sodium content at 758mg per serving is notable—nearly a third of the daily limit for many people. The refined white rice contributes most of the carbs without much nutritional complexity, so this is heavier on simple carbohydrates than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
