🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolaty Pretzels (chocolaty Coating [sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural and Artificial Flavor], Pretzels [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Contains 2% or Less of Corn Syrup, Yeast, Leavening {sodium Bicarbonate And/or Ammonium Bicarbonate}]), Frosted Snowflake Pretzels (confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {color}, Soy Lecithin, Distilled Monoglycerides, Natural Flavor], Pretzels [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Salt, Vegetable Oil {contains One or More of the Following: Canola Oil, Corn Oil, Soybean Oil}, Vital Wheat Gluten, Sodium Bicarbonate, Yeast], Sprinkles [sugar, Corn Starch, Carnauba Wax]), Cocoa Gems (chocolaty Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract], Sugar, Titanium Dioxide {color}, Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake, Gum Arabic, Corn Syrup, Confectioner's Glaze), Drizzled Caramel Popcorn (caramel Corn [brown Sugar, Popcorn, Corn Syrup, Vegetable Oil {contains One or More of the Following: Corn Oil, Canola Oil, Sunflower Oil}, Sunflower Lecithin, Salt, Natural Flavors], Chocolaty Coating [sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural and Artificial Flavor], Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {color}, Soy Lecithin, Distilled Monoglycerides, Vanilla Extract]), Dark Chocolate Pretzels (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin, Natural Flavor], Pretzel [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Vegetable Oil {contains One or More of the Following: Canola Oil, Corn Oil, Soybean Oil}, Corn Syrup, Sodium Bicarbonate, Yeast]).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix
Is Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix good for weight loss?
This snack mix is calorie-dense at 140 calories per 30g serving, making it easy to overconsume. With only 2g of protein and 1g of fiber, it won't keep you feeling full, and the 14g of sugar per serving can spike blood sugar and increase cravings. It's better to choose snacks with more protein or fiber if you're trying to lose weight.
Is Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix heart-healthy?
The saturated fat content of 5g per serving is a concern for heart health, as it makes up most of the total fat. The high sugar and moderate sodium also aren't ideal for cardiovascular wellness when eaten regularly.
Is Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix suitable for people with lactose intolerance?
This snack mix contains lactose in the confectionery coating components and nonfat dry milk throughout the blend, so it's not suitable for people with lactose intolerance.
Is Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix gluten-free?
This mix is not gluten-free, as it contains enriched wheat flour and vital wheat gluten in multiple components.
What should I watch out for with Holly Jolly Dipped Pretzels, Drizzled Caramel Flavored Popcorn & Candy Coated Pieces Snack Mix?
The sugar content is quite high at 14g per serving—about a third of a typical daily limit. Sodium is moderate at 105mg, but saturated fat accounts for 5g of the 6g total fat, which adds up quickly if you eat more than one serving. Additionally, this mix contains multiple artificial dyes (Red 40, Yellow 5, Blue 1) and wheat, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
