🧪 Nutrition Facts
- Calories 229.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 440.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 11.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (68.0g)), Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (85.1% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Milled Cane Sugar, Organic Barley Malt Syrup, Salt, Color (organic Annatto, Purple Carrot Juice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 2.6 mg | 14% |
| Potassium | 440.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran
Is Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran good for weight loss?
This cereal is moderate for weight loss—at 230 calories per serving, it's reasonable, but the 21g of sugar is quite high and can spike hunger later. The 11g of fiber helps you feel full, which works in your favor, though you'd want to pair it with protein like yogurt or milk to make it more satisfying.
Is Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran good fuel for endurance activities?
This works reasonably well for endurance activities because the carbs (53g) provide quick energy, and the fiber slows digestion slightly for more sustained fuel. However, the high sugar means it might give you a quick spike followed by a crash, so you'd want to eat it well before intense exercise rather than right before.
How might Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran affect blood sugar?
With 21g of sugar and moderate fiber, this cereal will likely cause a fairly rapid blood sugar rise, though the 11g of fiber provides some blunting effect. If you have blood sugar concerns, limiting portion size or adding protein and fat (like nuts or nut butter) would help moderate the response.
How does the fiber in Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran support digestion?
The 11g of fiber per serving is excellent for digestive health and regularity, coming from both the wheat bran and whole grain flour. This amount can help feed beneficial gut bacteria and support a healthy microbiome, making it particularly good for digestive function.
What should I watch out for with Organic Whole Wheat & Bran Flakes with Raisins Cereal, Raisin Bran?
The main concern is the sugar content at 21g per serving, nearly half of which comes from raisins. If you're watching your sugar intake or managing blood sugar, this could be problematic, especially since the raisins are concentrated sources of simple sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
