🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 340.1 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 18999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 27.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Pork Liver is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (66.7% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Liver
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Liver. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Liver — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Liver contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 340.1 mg | 113% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 18999.8 IU | 380% ⭐ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 27.0 mg | 150% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Liver accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Pork Liver? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Liver
Is Pork Liver good for weight loss?
With only 150 calories and 3g carbs per serving, pork liver can fit into a weight loss plan, especially since its 24g protein helps keep you satisfied. Just watch portion sizes, as liver is nutrient-dense and easy to overeat.
Is Pork Liver good for muscle building?
Pork liver is excellent for muscle building thanks to its impressive 24g of protein per 113g serving. It also provides iron and other nutrients that support muscle recovery and overall physical performance.
Is Pork Liver heart-healthy?
While pork liver is lean with only 4g fat and minimal saturated fat, its high cholesterol content may be a concern if you're managing heart health. Those with specific cardiovascular conditions should check with their healthcare provider before making it a regular part of their diet.
What diets does Pork Liver suit?
Pork liver works well for keto and low-carb diets given its minimal carbohydrates and high protein content. It's also suitable for paleo and carnivore approaches, and its nutrient density makes it valuable for nutrient-focused whole-food diets.
What should I watch out for with Pork Liver?
The cholesterol content is quite high at 340mg per serving, so those managing cholesterol levels should consume it in moderation or consult their doctor. If you're sensitive to sodium intake, note that while this serving isn't extremely high in sodium, it's worth considering in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
