🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 54.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Peruvian Super Root Maca Powder is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Organic Maca Root
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Peruvian Super Root Maca Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Peruvian Super Root Maca Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Peruvian Super Root Maca Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.01 mg | 1% |
| Niacin (B-3) | 0.3 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 54.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Peruvian Super Root Maca Powder accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Traditional Peruvian Super Root Maca Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Handball | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Peruvian Super Root Maca Powder
Is Traditional Peruvian Super Root Maca Powder good for weight loss?
Maca powder is extremely low in calories at just 10 per serving, making it easy to incorporate into a calorie-controlled diet. However, it's typically used as a supplement or flavoring rather than a meal component, so it won't significantly impact weight loss on its own.
Is Traditional Peruvian Super Root Maca Powder a good snack for kids?
While maca is natural and safe for children in small amounts, it has an earthy taste that many kids find unappealing. It's better suited as a parent ingredient to add to smoothies or baked goods rather than consumed on its own.
What diets does Traditional Peruvian Super Root Maca Powder suit?
This works well for vegan, vegetarian, paleo, and whole-food diets since it's a pure plant root with minimal processing. It's also suitable for keto and low-carb approaches given its minimal carbohydrate content.
What does Traditional Peruvian Super Root Maca Powder pair well with for a balanced meal?
Maca blends seamlessly into smoothie bowls, protein shakes, and oatmeal, where its flavor can be masked by fruits, nut butters, or yogurt. It also works in energy balls, baked goods, or warm beverages like hot chocolate.
How does Traditional Peruvian Super Root Maca Powder fit into a balanced diet?
Maca powder provides minimal macronutrients but adds micronutrients like iron and potassium in small amounts. It's best viewed as a supplement to boost nutrient density in meals rather than a significant nutritional contributor on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
