🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 54.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Peruvian Super Root Maca Powder is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Organic Maca Root
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Peruvian Super Root Maca Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Peruvian Super Root Maca Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Peruvian Super Root Maca Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 54.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Peruvian Super Root Maca Powder accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Traditional Peruvian Super Root Maca Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Roller Blading | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Peruvian Super Root Maca Powder
Is Traditional Peruvian Super Root Maca Powder good for weight loss?
Maca powder is extremely low in calories (10 per 3g serving), making it calorie-friendly for weight loss. However, it's more of a supplement than a meal component, so you'll need to pair it with other nutritious foods to feel satisfied.
Is Traditional Peruvian Super Root Maca Powder good for muscle building?
With only 1g of protein per serving, maca powder alone won't support muscle building effectively. You'd need to combine it with adequate protein sources and strength training for meaningful muscle gains.
What diets does Traditional Peruvian Super Root Maca Powder suit?
Maca powder works well with vegan, paleo, keto, and whole-food diets due to its minimal processing and natural ingredients. It's particularly popular in plant-based diets as a nutrient-dense superfood addition.
What should I watch out for with Traditional Peruvian Super Root Maca Powder?
Maca is often marketed with exaggerated health claims that aren't fully proven by science, so manage your expectations about its benefits. Some people report digestive discomfort or hormonal effects, so start with small amounts to see how your body responds.
How does Traditional Peruvian Super Root Maca Powder fit into a balanced diet?
Maca powder serves as a nutrient-dense supplement that adds minerals like iron and potassium to your diet in minimal calories. It's best used as an occasional ingredient in smoothies or recipes rather than relied upon as a primary source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
