🧪 Nutrition Facts
- Calories 159.8
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 159.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Plain Almond Milk Unsweetened Non-Dairy Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Tapioca Starch, Pectin, Agar-Agar, Contains Live and Active Cultures: Bifidus, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar, Agar-Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Almond Milk Unsweetened Non-Dairy Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Almond Milk Unsweetened Non-Dairy Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 59.5 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Almond Milk Unsweetened Non-Dairy Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Plain Almond Milk Unsweetened Non-Dairy Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Almond Milk Unsweetened Non-Dairy Yogurt
Is Plain Almond Milk Unsweetened Non-Dairy Yogurt good for weight loss?
At about 160 calories per serving with just 1g of sugar, this yogurt is relatively modest in calories and doesn't spike blood sugar. The 5g of protein and 2g of fiber help you feel satisfied, making it a reasonable choice if you're watching your intake—though pairing it with other whole foods rather than eating it alone will keep you fuller longer.
Is Plain Almond Milk Unsweetened Non-Dairy Yogurt a good snack for kids?
Kids often enjoy the mild taste and creamy texture of this yogurt. The live cultures support digestive health, and the low sugar content means it won't cause energy spikes—though you might mix it with berries or granola to make it more appealing to younger palates.
Is Plain Almond Milk Unsweetened Non-Dairy Yogurt suitable for people with lactose intolerance?
This is naturally lactose-free since it's made from almonds rather than dairy milk, making it a suitable option for anyone avoiding lactose.
What diets does Plain Almond Milk Unsweetened Non-Dairy Yogurt suit?
Works well for dairy-free, vegan, paleo-friendly, and keto diets. It's also suitable for those following plant-based eating patterns or anyone with a milk allergy.
What does Plain Almond Milk Unsweetened Non-Dairy Yogurt pair well with for a balanced meal?
Combine it with fresh berries, nuts, or seeds for a balanced snack or breakfast bowl. Granola, chia seeds, or a drizzle of honey also complement it well, adding texture and rounding out the meal with additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
