🧪 Nutrition Facts
- Calories 380.9
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.2 mg
- Sodium 1089.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 6500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.9 calories per serving (1 Serving (184.0g)), Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 66.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1089.3mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, High Fructose Corn Syrup, Parmesan and Romano Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Spices, Anchovy Paste [anchovies, Salt, Defatted Soy Flour, Water], Dehydrated Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [as Preservatives], Dehydrated Onion, Caramel Color, Lemon Juice Concentrate, Disodium Inosinate & Disodium Guanylate, Artificial Flavor, Extractive of Turmeric, Calcium Disodium Edta Added to Protect Flavor), Chicken Breast (chicken Breast, Water, Sea Salt, Stabilizer [rice Starch], Distilled Vinegar [white Distilled Vinegar {diluted with Water to 4% Acidity}], Sodium Tripolyphosphate), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Cellulose [to Prevent Caking]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Whey, Salt, Yeast, 2% or Less of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural and Artificial Flavor, Parmesan Cheese and Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives of Turmeric and Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.9 kcal | 19% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 1089.3 mg | 47% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.9 calories in Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Walking: 16 minutes per mile | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing
Is Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing good for weight loss?
This salad can work for weight loss since it's moderate in calories at 381 per serving with a decent protein content to keep you satisfied. However, the dressing contributes most of the fat (28g total), so be mindful of portion size—the creamy Caesar dressing is calorie-dense.
Is Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing good for muscle building?
The 16g of protein from the chicken breast makes this a reasonable post-meal option for muscle support, though you'd want additional protein sources in your day to meet typical muscle-building goals.
Is Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing good post-workout fuel?
This works decently for post-workout recovery with its protein and carbs, though the carb-to-protein ratio isn't ideal for optimal muscle repair. You'd benefit from pairing it with an additional carb source like fruit or whole grain to better support glycogen replenishment.
Is Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing heart-healthy?
The high sodium content and saturated fat (7g) are concerns for heart health, particularly if you eat this regularly. The dressing's soybean oil base provides some omega-6 fatty acids, but the overall sodium load makes this less ideal for cardiovascular wellness.
What should I watch out for with Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, and Served with Chicken Caesar Salad Dressing?
Sodium is notably high at over 1,089mg in a single serving—that's nearly half the daily recommended limit. The dressing also contains high fructose corn syrup and several preservatives, so if you're sensitive to processed ingredients, consider making or requesting a lighter dressing on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
