🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 84.8 mg
- Sodium 99.4 mg
- Potassium 470.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Mahi Mahi contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (94.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi-Mahi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Mahi Mahi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Mahi Mahi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Mahi Mahi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 99.4 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 470.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Mahi Mahi accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Wild Caught Mahi Mahi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Pull-ups | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Mahi Mahi
Is Wild Caught Mahi Mahi good for weight loss?
At just 99 calories per 113g serving with virtually no fat or carbs, mahi mahi is excellent for weight loss. The high protein content helps keep you full while supporting your metabolism.
Is Wild Caught Mahi Mahi good for muscle building?
With 21g of protein per serving, this fish provides the amino acids your muscles need to repair and grow after workouts. It's a lean, efficient protein source without excess calories.
Is Wild Caught Mahi Mahi a good snack for kids?
Most kids can enjoy mahi mahi since it has a mild flavor and flaky texture, though some may need it prepared in familiar ways like fish tacos or breaded. Always check for bones before serving to young children.
What vitamins or minerals stand out in Wild Caught Mahi Mahi?
Potassium stands out at 470mg per serving, supporting heart health and muscle function. The fish also provides iron and B vitamins that help with energy production.
What diets does Wild Caught Mahi Mahi suit?
Mahi mahi fits well with keto, paleo, Atkins, and other low-carb diets. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
