🧪 Nutrition Facts
- Calories 299.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 420.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.3 calories per serving (1 Serving (225.0g)), Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (66.9% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Farro, Tomato, Eggplant, Cooked White Quinoa, Zucchini, Cooked Red Quinoa, Piquillo Pepper, Artichoke, Water, Sunflower Oil, Red Onion, Lime Juice, Salt, Celery, Garlic, Lactic Acid, Capers, Basil, Oregano, Thyme and Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.3 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 69.8 mg | 5% |
| Iron | 3.2 mg | 18% |
| Potassium | 420.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.3 calories in Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Swimming (High Intensity) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup
Is Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup good for weight loss?
This is a reasonable choice for weight loss at about 300 calories per serving with substantial fiber to keep you satisfied. The 8.1g of fiber and moderate protein help reduce hunger between meals, though you'd want to pair it with additional protein sources for optimal satiety.
Is Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup good for muscle building?
The 9g of protein per serving is modest for muscle building on its own. You'd benefit from adding a lean protein source like grilled chicken, fish, or Greek yogurt to make this meal more effective for supporting muscle growth and recovery.
Is Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup good fuel for endurance activities?
The combination of farro and quinoa provides a solid carbohydrate base with 50g per serving, making this suitable fuel for endurance activities. The 8.1g of fiber and grilled vegetables add micronutrients, though you might want to pair it with additional easily digestible carbs or electrolytes for longer efforts.
Is Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup heart-healthy?
This dish supports heart health with just 1g of saturated fat, minimal added oils, and good fiber content from whole grains and vegetables. The herbs and vegetables provide antioxidants, though the 540mg sodium is something to monitor if you're managing blood pressure.
What should I watch out for with Farro with Quinoa with Grilled Vegetables & Herbs Quick Cup?
The sodium content at 540mg per serving is moderate but can add up quickly if you eat multiple servings or pair it with other salty foods. Since this is a prepared quick cup, be mindful of how it fits into your daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
