🧪 Nutrition Facts
- Calories 209.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 59.9 mg
- Potassium 130.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (41.0g)), Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin (emulsifier), Organic Vanilla), Organic Raspberry Jam (organic Cane Sugar, Organic Seedless Raspberry Puree, Apple Pectin, Ascorbic Acid (vitamin C), Citric Acid), Organic Peanut Butter (organic Peanuts), Organic Peanut Flour, Organic Cocoa Butter, Organic Sugar (organic Cane Sugar, Organic Tapioca Starch), and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 32.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Handball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar
Is Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar good for weight loss?
This bar is calorie-dense at 210 calories per 41g serving, making portion control important if you're watching your weight. With only 1g of fiber and 4g of protein, it won't keep you feeling full for long, so it's best treated as an occasional treat rather than a regular snack.
How might Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar affect blood sugar?
This bar will likely cause a rapid blood sugar spike due to 21g of sugar and minimal fiber (only 1g), which means there's little to slow digestion. The combination of simple sugars from chocolate and jam makes it a high-glycemic choice.
Is Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar heart-healthy?
With 5g of saturated fat per bar, this is moderate in saturated fat, though the overall nutrient profile isn't particularly heart-protective. The sodium content is low at 60mg, which is a small positive, but the high sugar intake poses concerns for long-term cardiovascular health.
Is Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar suitable for people with lactose intolerance?
This product contains whole milk powder as an ingredient, making it unsuitable for people with lactose intolerance.
What should I watch out for with Pb & J Milk Chocolate Filled with Peanut Butter & Raspberry Jam Organic Bar?
The sugar content is notably high at 21g per bar—most of that coming from the chocolate and jam rather than naturally occurring sources. If you have a peanut allergy, this product is off-limits, and those with soy sensitivity should note the soy lecithin ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
