🧪 Nutrition Facts
- Calories 224.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 508.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.9 calories per serving (1 Serving (163.0g)), Vegetable Roll Wr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (73.8% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.9 kcal | 11.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 508.6 mg | 22% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Roll Wr accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.9 calories in Vegetable Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.8 min |
| Kettebell Swings | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Roll Wr
Is Vegetable Roll Wr good for weight loss?
At about 225 calories per roll with moderate protein (4g), this can fit into a weight loss plan if portion-controlled, but the 43g of carbs and 9g of sugar mean it's more of an occasional choice than a diet staple. Pairing it with protein-rich foods would help balance the meal.
Is Vegetable Roll Wr good fuel for endurance activities?
This roll works reasonably well for endurance activities since it provides 43g of carbs for energy and easy-to-digest carbohydrates from white rice. However, the low protein content (4g) means you'd want to eat it alongside or after a protein source for better muscle support during longer efforts.
Is Vegetable Roll Wr heart-healthy?
The roll is relatively heart-friendly with only 1g of saturated fat and decent amounts of fiber and vegetables. The moderate sodium is a mild consideration, but the overall fat profile and inclusion of avocado (unsaturated fats) and seaweed make this a reasonable choice for heart health.
How does the fiber in Vegetable Roll Wr support digestion?
With 4.1g of fiber, this roll supports digestive health by promoting regularity and feeding beneficial gut bacteria. The fiber comes from the vegetables and seaweed, which also means you're getting it alongside other nutrients rather than from processed sources.
What should I watch out for with Vegetable Roll Wr?
The sodium content at 509mg is moderately high for a single item, so account for this if you're monitoring salt intake. Also note the sugar in both the sushi rice preparation and pickled ginger—while not extreme, it adds up quickly if you eat multiple rolls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
